Hair Shampooing Tips & Advice

Hair care doesn't have to be complicated, and with so many shampoos and conditioners in the market, you are sure to find products that are right for you.

HAIR SHAMPOOING

Shampooing is essential to everyone's hair care routine, regardless of hair type or texture. You should shampoo as often as necessary to keep your hair looking dean and your scalp comfortable. This may range from shampooing daily to shampooing only once a week, depending on how oily your hair is, the level of physical exercise you indulge in, the environment, your hairstyle and any scalp problems.

Those who have oily hair, exercise daily, or live or work in dirty environments may nee to shampoo daily, while others need to shampoo less frequently. Twice a week is usually sufficient if you have a sedentary lifestyle. When hair begins to look dull, limp or luster less, or when the scalp begins to itch , its time to shampoo.

Frequent shampooing does not cause hair loss. However, daily shampooing of very dry hair and/or over zealous manipulation (excessive brushing, rubbing, etc.) can cause hair breakage which may be mistaken for hair loss.

It is essential to protect hair from the damaging, drying effects of the sun. If you swim, be sure to promptly shampoo your hair to remove chlorine and other chemicals, or salt water, all of which may result in drying.

The Perfect Shampoqing Technique

1. Wet hair thoroughly with hot water-as hot as you can tolerate.
2. Pour shampoo into the palm of one hand and then rub both palms together to distribute it evenly.
3. Apply the shampoo to the top of your head and use fingertips to massage it on to your scalp.
4. Depending on your hair's thickness and length, you may need to repeat the previous two steps for the rest of your hair.
5. Rinse all the lather from your hair with plenty of water. One application of shampoo is usually enough, unless your hair is very dirty or has oil in it, in which caseyou might need a second rinse.
6. After shampooing, don't rub your hair vigorously which may break fragile hair shafts. Pat it dry gently and wrap your hair in a towel.