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When all is said and done, makeup and topical skincare applications only add a superficial varnish to the full picture. Remember that inner health makes for outer beauty, and if you want the outside to look its best you have to nourish the inside. So next time you feel pangs of hunger, it is worth reminding yourself that you really are what you eat.
Green Tea is not just popular as an accompaniment to sushi. It boosts the immune system, and contains ingredients that help fight cancer as well as combat free radicals.
Strawberries are deliciously rich in vitamins C. They help the body absorb iron from other foods in the diet, annd act as a general cleanser.
Garlic will do more for your health that for your social life. It contains minerals that increase your energy levels, and a host of antioxidants to combat ageing.
Red Wine taken in moderation has a marvellous effect on your health. the grapes used to produce the wine contain powerful and vitalizing antioxidants.
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